FEARLESS; THE 7 PRINCIPLES OF PEACE OF MIND - www.becomefearless.org
It's one thing to understand fear, it's another to know how to dissolve it from your life. Becoming Fearless is a practice, based on the principles of peace of mind. Once this practice is undertaken, it's easy to release fear and become calm, balanced and positive, no matter what is going on.
Contact: Dr. Shoshanna
topspeaker@yahoo.com
(212) 288-0028
www.becomefearless.org
The Practice of Fearlessness
Some think fear keeps them safe, on guard against danger. But the opposite is true. Fear confuses our minds, tells us lies, lowers our immune system and undermines our relationships. There is never a reason to hold onto fear. Being in the grip of fear is like being stung by a serpent.
The first thing to understand is that you can make better judgments, take constructive action and increase your safety when you release fear from your life. There are many steps to take on the path of Becoming Fearless and this blog will be dedicated to sharing them all.
The first step is to know that fear is a liar. When you refuse to believe the false messages it brings you and do not give in to the catastrophic expectaions it creates, fear weakens and backs away.
When fear assaults you with a negative message, stop, look it in the eye and refuse to believe what it's saying. This will take its power away. Fear takes its strength from your belief in it. Once the fear departs, you will be able to see much more clearly exactly what is going on. You do not need fear to be safe. In fact the confusion created by the fear, takes true safety and clarity from you.
Today, when ever you hear a frightening or negative message, stop, refuse it. Feel the fear behind it and tell the fear it can go...Once the fear has subsided you can look at the situation again with new, clear eyes. You will also be strengthened to take whatever constructive action may be called for at that time.
Instead of believing in the power of fear, why not believe in the power of truth?
Becoming Fearless: (Workshop Program) Building Fearless Relationships Your Natural Ability to Live Free of Fear Becoming Fearless During Change and Loss The Disowned Self (Welcoming Him/Her Home)
Dr. Brenda Shoshanna
Workshops
212-topspeaker@yahoo.com
In order to build fearless relationships with others, it is necessary to first have a fearless relationship with yourself. This is based on knowing who you are and making friends. It can be easy to be a friend to another, and not so easy to become a friend to oneself. In order to be a real friend to yourself, it's important to take time in the midst of a busy day and notice how much time you spend each day doing what would truly make you happy and fulfilled? For most people, not much.
It may seem frightening at first to stop and schedule in time to do that which is nourishing and enjoyable for you - and to do this everyday. Some don't even know what that could be? Take time to be with yourself and find out what you'd truly like to do? Then give yourself the gift of doing it, (even for a little while) each day. Watch how your sense of well being develops. Notice new opportunities appear. As you do this you are actually taking energy away from the part within that sabotages, from the part of ourselves that refuses pleasure and joy. Little by little this part must be dismantled. . one day at a time.
www.becomefearless.orgDr. Brenda Shoshannatopspeaker@yahoo.com
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