About Dr Brenda Shoshanna
- Dr Brenda Shoshanna
- New York, New York, United States
- Psychologist,relationship expert and workshop leader, my work is dedicated to helping you release your fears, access your enormous inner resources and be all you are meant to me. The author of many books, including the latest, Fearless: The 7 Principles of Peace of Mind -(www.becomefearless.org) .
FEARLESS; THE 7 PRINCIPLES OF PEACE OF MIND - www.becomefearless.org
It's one thing to understand fear, it's another to know how to dissolve it from your life. Becoming Fearless is a practice, based on the principles of peace of mind. Once this practice is undertaken, it's easy to release fear and become calm, balanced and positive, no matter what is going on.
Contact: Dr. Shoshanna
Contact: Dr. Shoshanna
The Practice of Fearlessness
Some think fear keeps them safe, on guard against danger. But the opposite is true. Fear confuses our minds, tells us lies, lowers our immune system and undermines our relationships. There is never a reason to hold onto fear. Being in the grip of fear is like being stung by a serpent.
The first thing to understand is that you can make better judgments, take constructive action and increase your safety when you release fear from your life. There are many steps to take on the path of Becoming Fearless and this blog will be dedicated to sharing them all.
The first step is to know that fear is a liar. When you refuse to believe the false messages it brings you and do not give in to the catastrophic expectaions it creates, fear weakens and backs away.
When fear assaults you with a negative message, stop, look it in the eye and refuse to believe what it's saying. This will take its power away. Fear takes its strength from your belief in it. Once the fear departs, you will be able to see much more clearly exactly what is going on. You do not need fear to be safe. In fact the confusion created by the fear, takes true safety and clarity from you.
Today, when ever you hear a frightening or negative message, stop, refuse it. Feel the fear behind it and tell the fear it can go...Once the fear has subsided you can look at the situation again with new, clear eyes. You will also be strengthened to take whatever constructive action may be called for at that time.
Instead of believing in the power of fear, why not believe in the power of truth?
Becoming Fearless: (Workshop Program) Building Fearless Relationships Your Natural Ability to Live Free of Fear Becoming Fearless During Change and Loss The Disowned Self (Welcoming Him/Her Home)
Dr. Brenda Shoshanna