About Dr Brenda Shoshanna

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New York, New York, United States
Psychologist,relationship expert and workshop leader, my work is dedicated to helping you release your fears, access your enormous inner resources and be all you are meant to me. The author of many books, including the latest, Fearless: The 7 Principles of Peace of Mind -(www.becomefearless.org) .

FEARLESS; THE 7 PRINCIPLES OF PEACE OF MIND - www.becomefearless.org

It's one thing to understand fear, it's another to know how to dissolve it from your life. Becoming Fearless is a practice, based on the principles of peace of mind. Once this practice is undertaken, it's easy to release fear and become calm, balanced and positive, no matter what is going on.

Contact: Dr. Shoshanna
topspeaker@yahoo.com
(212) 288-0028

www.becomefearless.org


The Practice of Fearlessness


Some think fear keeps them safe, on guard against danger. But the opposite is true. Fear confuses our minds, tells us lies, lowers our immune system and undermines our relationships. There is never a reason to hold onto fear. Being in the grip of fear is like being stung by a serpent.

The first thing to understand is that you can make better judgments, take constructive action and increase your safety when you release fear from your life. There are many steps to take on the path of Becoming Fearless and this blog will be dedicated to sharing them all.

The first step is to know that fear is a liar. When you refuse to believe the false messages it brings you and do not give in to the catastrophic expectaions it creates, fear weakens and backs away.

When fear assaults you with a negative message, stop, look it in the eye and refuse to believe what it's saying. This will take its power away. Fear takes its strength from your belief in it. Once the fear departs, you will be able to see much more clearly exactly what is going on. You do not need fear to be safe. In fact the confusion created by the fear, takes true safety and clarity from you.

Today, when ever you hear a frightening or negative message, stop, refuse it. Feel the fear behind it and tell the fear it can go...Once the fear has subsided you can look at the situation again with new, clear eyes. You will also be strengthened to take whatever constructive action may be called for at that time.

Instead of believing in the power of fear, why not believe in the power of truth?




Becoming Fearless: (Workshop Program) Building Fearless Relationships Your Natural Ability to Live Free of Fear Becoming Fearless During Change and Loss The Disowned Self (Welcoming Him/Her Home)
Dr. Brenda Shoshanna
Workshops
212-topspeaker@yahoo.com

Friday, June 25, 2010

The Perfect Person

We are all searching for a perfect person to love. When we find this ideal image, only then can we open our hearts and offer love. But the search to be or to find the perfect person, takes all your joy in life away. No matter how good everything is, or a relationship is, something always seems to be missing. This is a joke we play on ourselves. If we actually take some time to explore who this perfect person is that we're seeking, we can easily see, it's only some ego ideal. A dream, an image, a delusion.

Everyone contains everything, good and bad, beautiful and ugly, powerful and then weak at times. When we let go of judging and labeling and can be with the person moment by moment exactly as they are, the fresh breezes of spring wash through our hearts.

Stop demanding so much from each moment and person. See the beauty and perfection of what is offered. As you do so, you will soon realize that the perfect person to love is standing right in front of you.







www.becomefearless.org
Dr. Brenda Shoshanna
topspeaker@yahoo.com

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